About MindRight
Meet Sahaj
Registered Psychotherapist (Qualifying), offering virtual therapy for adults across Ontario.
Sahaj Ruprai
Registered Psychotherapist (Qualifying)
BA, MACP · CRPO Registered · Virtual Across Ontario
I've always been someone people feel comfortable opening up to, and that led me toward a career built around creating space for people to feel genuinely heard. My curiosity about the mind and human behaviour turned that instinct into a genuine passion for psychotherapy.
I don't believe therapy is about telling you who to be. My role is to help you make sense of what you're experiencing, notice the patterns that may be keeping you stuck, and build practical strategies that fit your values, at a pace that feels right for you.
I work with adults across Ontario, with a meaningful part of my practice supporting men and young adults, as well as South Asian individuals navigating identity and family expectations. I draw mainly from CBT and ACT, along with DBT, MBCT, MI, and CPT depending on what fits — more on that on the approaches page.
Background
Collaborative
Therapy is something we work through together, not something done to you.
Practical
Sessions aim to include concrete strategies, not just conversation for its own sake.
Individualized
The approach is adapted to your concerns, goals, and pace, not a fixed program.
What Therapy With Me Can Feel Like
Thinking About Reaching Out?
A free 15-minute consultation is a low-pressure way to talk about what's going on.