# MindRight Psychotherapy and Counselling

> Evidence-informed virtual psychotherapy for adults across Ontario.

Sahaj Ruprai is a Registered Psychotherapist (Qualifying) with a Master of Arts in Counselling Psychology (BA, MACP). He provides individual virtual therapy sessions for adults across Ontario. A free 15-minute introductory consultation is available. Sessions are $150 for 50 minutes. A sliding scale is available for those who need it. Insurance is accepted through extended health benefit plans.

## Practice Information

- **Therapist:** Sahaj Ruprai, RP (Qualifying), BA, MACP
- **Registration:** College of Registered Psychotherapists of Ontario (CRPO)
- **Format:** Virtual only — secure, PIPEDA-compliant video sessions
- **Location served:** Province of Ontario, Canada
- **Phone:** 647-947-5517
- **Email:** admin@mindrightpsychotherapy.ca
- **Booking:** https://mindrightpsychotherapy.janeapp.com

## Areas of Practice

- [Anxiety Therapy](https://mindrightpsychotherapy.ca/anxiety-therapy-ontario.html): Support for persistent worry, overthinking, and chronic stress using CBT and ACT.
- [Health Anxiety](https://mindrightpsychotherapy.ca/health-anxiety-ontario.html): CBT-informed support for symptom-checking cycles, illness worry, and reassurance-seeking.
- [Anger Management](https://mindrightpsychotherapy.ca/anger-management-ontario.html): Therapy for emotional reactivity — understanding triggers and patterns, not just managing behaviour.
- [Burnout and Stress](https://mindrightpsychotherapy.ca/burnout-stress-therapy-ontario.html): Support for exhaustion, disengagement, and loss of motivation related to sustained demands.
- [Men's Mental Health](https://mindrightpsychotherapy.ca/mens-mental-health-ontario.html): Direct, practical therapy for men navigating anxiety, burnout, anger, and relationships.
- [Trauma Therapy](https://mindrightpsychotherapy.ca/trauma-therapy-ontario.html): Trauma-informed sessions paced to the client's comfort, including CPT for PTSD.
- [Depression Therapy](https://mindrightpsychotherapy.ca/depression-therapy-ontario.html): CBT and behavioural approaches for low mood, emotional disconnection, and loss of motivation.
- [Relationship Difficulties](https://mindrightpsychotherapy.ca/relationship-issues-ontario.html): Individual therapy for recurring conflict, disconnection, and relationship patterns.
- [Therapy for Men](https://mindrightpsychotherapy.ca/therapy-for-men-ontario.html): Structured, non-judgmental individual therapy for men across Ontario.
- [South Asian Clients](https://mindrightpsychotherapy.ca/south-asian-therapist-ontario.html): Culturally responsive therapy for South Asian individuals navigating identity, family pressure, and stigma.
- [Virtual Therapy Ontario](https://mindrightpsychotherapy.ca/online-therapy-ontario.html): Information about how virtual psychotherapy works and what to expect.

## Therapy Approaches

[Full approaches page](https://mindrightpsychotherapy.ca/approaches.html)

- **CBT (Cognitive Behavioural Therapy):** Works with the connection between thoughts, feelings, and behaviour. Used for anxiety, depression, anger, and stress.
- **ACT (Acceptance and Commitment Therapy):** Focuses on changing your relationship with difficult thoughts rather than eliminating them.
- **DBT (Dialectical Behaviour Therapy):** Skills-based approach for emotional dysregulation, distress tolerance, and relationship effectiveness.
- **MBCT (Mindfulness-Based Cognitive Therapy):** Combines mindfulness and CBT to interrupt patterns of anxious rumination and recurring low mood.
- **MI (Motivational Interviewing):** Conversational approach for ambivalence and readiness to change.
- **CPT (Cognitive Processing Therapy):** Structured, evidence-based approach for trauma and PTSD.

## CRPO Compliance Note

MindRight Psychotherapy follows the advertising standards of the College of Registered Psychotherapists of Ontario (CRPO). No outcomes are guaranteed. All content on this site uses evidence-informed language and avoids outcome promises or superiority claims.

## About the Therapist

Sahaj Ruprai became a therapist motivated by a natural ability to help people feel heard and a genuine curiosity about human behaviour and mental health. He holds a Master of Arts in Counselling Psychology and spent over five years working in behavioural services, acquired brain injury rehabilitation, and community mental health before entering private practice. He is registered with CRPO as a Registered Psychotherapist (Qualifying).

## Contact and Booking

- Website: https://mindrightpsychotherapy.ca
- Booking: https://mindrightpsychotherapy.janeapp.com
- Phone: 647-947-5517
- Email: admin@mindrightpsychotherapy.ca